This year we really care so much to keep in shape… in fact, in addition to the sports weekend, we also organized the week of fitness…
What is it???
From Sunday 22/7 to Friday 27/7 let yourself be involved in the daily activities proposed!
- BODY stretch: Starting the day at the beach with the sound of the sea, is already refreshing in itself, but if the whole is accompanied by stretching exercises and breathing control, everything will definitely be for the best!
Time: Morning 10:00
- DYNAMIC postural: The afternoons of July can be very tiring because of the heat, so why not try to regenerate with postural exercises and free body, to allow maximum mobility and flexibility of the body?
Time: Afternoon 18:30
- URBAN FIT: On holiday you need to best download all the stress accumulated during the year. To do this, participates in this itinerant activity in the open air, which provides exercises with gradual cardiovascular changes in contact with nature!
Location: Appointment in front of the junior club
Time: In the definition phase
Fitness DAY: Friday 27th July do not miss the afternoon entirely dedicated to fitness where you will weave the activities offered by the animation to those performed by the guest Nicola Balzerano during the whole week!
Take the opportunity and spend this week with us!